Events in October 2026

Workshops

Self-Care & SEL

Bullying Awareness & Coping Skills

Emotional regulation (Ages 10-14)

Gr 10 -12 Workshop

Restore & Rise Mother Workshop

Self-Care & SEL

Bullying Awareness & Coping Skills

Emotional regulation (Ages 10-14)

Gr 10 -12 Workshop

Restore & Rise Mother Workshop

+276 655 68616

Useful links

Contact Info

HOME

LOCATION

SERVICE

A fun, interactive three-hour workshop where kids learn to take care of themselves — inside and out.

Through games, reflection, and creative activities, they’ll discover how to:

* Understand and manage emotions

* Build a positive mind-set and self-confidence

* Strengthen friendships and empathy

* Practice healthy self-care habits for body and mind

Why It Matters

When kids learn social-emotional skills, they:

* Handle stress and pressure better
* Communicate more clearly
* Build stronger relationships
* Feel confident and capable

Learn More

This course teaches children how to understand, prevent and respond to bullying in a healthy, confident and respectful way. It helps all children — those who are bullied, those who bully, and those who witness bullying — to build empathy, self-awareness and safer social skills.

Children will learn:
* What bullying is + Characteristics
* Types of bullying
* Why bullying happens
* Bullying and diversity
* Different roles in bullying such as bystander, etc.
*How to respond to bullying
*Skills for standing up for themselves and others safely –supporting bullying victims
* Coping skills & strategies
* How to handle conflict without aggression-managing emotions & building resilience
* How to build healthy friendships & practice kindness
* How to ask for help and who to go to
* How to become “up-standers” instead of silent by-standers

The course focuses on education, emotional skills, prevention and healthy behaviour change, not blaming or shaming. It is practical, age-appropriate, and includes stories, discussions, role-plays, activities, and confidence-building exercises.

Learn More

This interactive workshop helps children learn to:

* Understand their emotions and express them in healthy ways

* Build confidence and self-esteem

* Cope with stress, frustration, and peer pressure

* Develop calm-down skills like breathing, mindfulness, and squeeze-and-release exercises

Why It Matters

Learning to manage emotions helps kids:
* Build stronger friendships
* Feel more in control
* Improve focus and self-confidence
*Make better decisions

Every participant receives a stress ball with simple coping strategies (practiced in class) to use at home and school including their workbook.

Learn More

High school years can be challenging — academic pressure, social stress, and emotional ups and downs. This interactive one-day workshop helps teens build resilience, emotional awareness, and self-regulation skills to navigate life with confidence.

What they will learn:

Understanding and managing stress
Replacing negative thoughts with positive coping
Mindfulness and breathing techniques
Coping with difficult emotions, stress and challenging life experiences
Emotional regulation and problem-solving
Building self-esteem and confidence
Healthy communication and boundaries
Motivation, focus and balance
Developing self-care habits

Why It Matters

Teens who learn healthy coping skills are better equipped to handle stress, make positive decisions, and build healthy emotional and coping skills for the future. Each participant receives a workbook and stress ball.

Learn More

A practical and supportive workshop created especially for mothers who spend so much time caring for everyone else that they sometimes forget to care for themselves.

Restore & Rise offers mothers an opportunity to slow down, reflect and learn practical skills to better manage emotions, stress and everyday demands.

What We Explore

Emotional awareness – recognising and understanding what you are feeling
Emotional regulation – practical ways to calm your body and busy mind
Healthy boundaries – learning to say no without carrying unnecessary guilt
Self-care – making space for your own emotional and physical well-being
Practical coping skills for overwhelming moments
Gratitude, reflection and personal growth

Practical Tools

Mothers are introduced to simple techniques such as breathing exercises, grounding, calming strategies and practical self-care planning that can be used in everyday life.

Why It Matters

Mothers often carry many responsibilities while placing their own needs last. Restore & Rise creates a supportive space to pause, reconnect with yourself and leave with practical tools for everyday life.

Each participant receives a Restore & Rise workbook to use during the workshop and a small gift to take home.

Duration: 4 hours, including a short break for Mom's Mothers
Format: Practical, interactive and supportive workshop

Restore & Rise is an educational and supportive wellness workshop and is not a substitute for psychological or medical treatment.

Learn More

10 9:00 am: Emotional Regulation Age 9 - 14 9:00 am – 12:30 pm October 10, 2026 The Hive Business & St View Location Registration is essential. Seats limited to 10. Practical course. Read more, 9:00 am: Emotional Regulation Age 9 - 14 9:00 am – 12:30 pm October 10, 2026 The Hive Storage & Business Park no 42 Stefanopark barrage road VANDERBIJLPARK, gauteng 1911 South Africa 0665568616 View Location Map registration essential - limited to 10 seats per workshop Read more