Screen smart kids

What is this workshop about?
This interactive workshop is designed specifically for children aged 9–14 to help them understand healthy screen habits and develop self-control in today’s digital world.
What Your Child Will Learn:
 What screen addiction is (in age-appropriate language)
 How games, apps, and social media are designed to keep them scrolling
 How too much screen time affects their brain, mood, sleep, and focus
 Recognising emotional triggers like boredom, stress, or feeling left out
 The impact of screen use on friendships and family relationships
 How to manage distractions and build better screen habits
 Practical self-regulation tools to make healthier choices
Workshop Focus:
 Awareness, not shame
 Building responsibility and self-control
 Strengthening emotional regulation skills
 Encouraging balance between online and offline life
Goal of the Workshop:
To empower children to become confident, responsible digital users who can enjoy technology without it controlling them.
This workshop focuses on helping children develop healthy emotional skills, self-awareness, and practical tools to manage their feelings and relationships in everyday life.