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PRODID:-//CG Counselling - Uplift - Chantel Gouws - ECPv6.16.5.1//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://cgcounsellingsa.online
X-WR-CALDESC:Events for CG Counselling - Uplift - Chantel Gouws
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DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260509T090000
DTEND;TZID=UTC:20260509T120000
DTSTAMP:20260109T070036Z
CREATED:20260109T070036Z
LAST-MODIFIED:20260109T070036Z
UID:749-1778317200-1778328000@cgcounsellingsa.online
SUMMARY:Emotional Regulation Age 9 - 14
DESCRIPTION:Emotional Regulation Course for Ages 10–14\nHelping kids understand and manage their emotions with confidence \nWhat it’s about\nThis interactive workshop helps children learn to: * Understand their emotions and express them in healthy ways * Build confidence and self-esteem * Cope with stress\, frustration\, and peer pressure * Develop calm-down skills like breathing\, mindfulness\, and squeeze-and-release exercises \nWhy It Matters\nLearning to manage emotions helps kids:\n Build stronger friendships\n Feel more in control\n Improve focus and self-confidence\n Make better decisions\nTake-Home Tools \nEvery participant receives a stress ball with simple coping strategies (practiced in class) to use at home and school including their workbook.
URL:https://cgcounsellingsa.online/event/emotional-regulation-age-9-14-2/
LOCATION:Gauteng
ORGANIZER;CN="Chantel Gouws":MAILTO:upliftcounselling1@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260411T090000
DTEND;TZID=UTC:20260411T120000
DTSTAMP:20260109T071059Z
CREATED:20260109T070430Z
LAST-MODIFIED:20260109T071059Z
UID:752-1775898000-1775908800@cgcounsellingsa.online
SUMMARY:Self-care & Social Emotional Learning Age 9 - 14
DESCRIPTION:Self-Care & SEL Workshop for Ages 10–14\nHelping young minds grow stronger\, calmer\, and kinder \nWhat is this workshop about?\nA fun\, interactive afternoon where kids learn to take care of themselves — inside and out. Through games\, reflection\, and creative activities\, they’ll discover how to: * Understand and manage emotions * Build a positive mind-set and self-confidence * Strengthen friendships and empathy * Practice healthy self-care habits for body and mind \nWhy It Matters\nWhen kids learn social-emotional skills\, they:\n Handle stress and pressure better\n Communicate more clearly\n Build stronger relationships\n Feel confident and capable \nTake-Home Tools\nEach participant receives a Self-Care & SEL Workbook with calming strategies\, journaling prompts as well as a gift from Avon.
URL:https://cgcounsellingsa.online/event/self-care-social-emotional-learning-age-9-14/
LOCATION:Gauteng
ORGANIZER;CN="Chantel Gouws":MAILTO:upliftcounselling1@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260314T090000
DTEND;TZID=UTC:20260314T120000
DTSTAMP:20260109T074315Z
CREATED:20260109T074315Z
LAST-MODIFIED:20260109T074315Z
UID:767-1773478800-1773489600@cgcounsellingsa.online
SUMMARY:Understanding Bullying - healing the hurt
DESCRIPTION:What is the “Bully & Bullies” Course? \nThis course teaches children aged 9–14 how to understand\, prevent and respond to bullying in a healthy\, confident and respectful way. It helps all children — those who are bullied\, those who bully\, and those who witness bullying — to build empathy\, self-awareness and safer social skills. \nChildren will learn:\n What bullying is and why it happens\n Types of bullying\n Why bullying happens\n Different roles in bullying such as bystander\, etc.\n Effects of bullying\n Skills for standing up for themselves and others safely\n Coping skills\n How to handle conflict without aggression\n How to build healthy friendships\n How to ask for help and who to go to\n How to become “up-standers” instead of silent by-standers \nThe course focuses on education\, emotional skills\, prevention and healthy behaviour change\, not blaming or shaming. It is practical\, age-appropriate\, and includes stories\, discussions\, role-plays\, activities\, and confidence-building exercises.
URL:https://cgcounsellingsa.online/event/understanding-bullying-healing-the-hurt-2/
LOCATION:Gauteng
ORGANIZER;CN="Chantel Gouws":MAILTO:upliftcounselling1@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260314T080000
DTEND;TZID=UTC:20260314T170000
DTSTAMP:20260109T074425Z
CREATED:20260109T074425Z
LAST-MODIFIED:20260109T074425Z
UID:769-1773475200-1773507600@cgcounsellingsa.online
SUMMARY:Understanding Bullying - healing the hurt
DESCRIPTION:What is the “Bully & Bullies” Course? \nThis course teaches children aged 9–14 how to understand\, prevent and respond to bullying in a healthy\, confident and respectful way. It helps all children — those who are bullied\, those who bully\, and those who witness bullying — to build empathy\, self-awareness and safer social skills. \nChildren will learn:\n What bullying is and why it happens\n Types of bullying\n Why bullying happens\n Different roles in bullying such as bystander\, etc.\n Effects of bullying\n Skills for standing up for themselves and others safely\n Coping skills\n How to handle conflict without aggression\n How to build healthy friendships\n How to ask for help and who to go to\n How to become “up-standers” instead of silent by-standers \nThe course focuses on education\, emotional skills\, prevention and healthy behaviour change\, not blaming or shaming. It is practical\, age-appropriate\, and includes stories\, discussions\, role-plays\, activities\, and confidence-building exercises.
URL:https://cgcounsellingsa.online/event/understanding-bullying-healing-the-hurt-3/
LOCATION:Gauteng
ORGANIZER;CN="Chantel Gouws":MAILTO:upliftcounselling1@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260207T090000
DTEND;TZID=UTC:20260207T120000
DTSTAMP:20260126T104358Z
CREATED:20260126T104358Z
LAST-MODIFIED:20260126T104358Z
UID:760-1770454800-1770465600@cgcounsellingsa.online
SUMMARY:Selfcare & SEL Age 9 - 14
DESCRIPTION:Self-Care & SEL Workshop for Ages 10–14\nHelping young minds grow stronger\, calmer\, and kinder\nWhat is this workshop about?\nA fun\, interactive afternoon where kids learn to take care of themselves — inside and out. Through games\, reflection\, and creative activities\, they’ll discover how to: * Understand and manage emotions * Build a positive mind-set and self-confidence * Strengthen friendships and empathy * Practice healthy self-care habits for body and mind\nWhy It Matters\nWhen kids learn social-emotional skills\, they:\n Handle stress and pressure better\n Communicate more clearly\n Build stronger relationships\n Feel confident and capable\nTake-Home Tools\nEach participant receives a Self-Care & SEL Workbook with calming strategies\, journaling prompts as well as a gift from Avon.
URL:https://cgcounsellingsa.online/event/selfcare-sel-age-9-14/
LOCATION:The Hive Business & Storage Park\, 42 Barrage Road\, Stefanopark\, Gauteng\, 1911\, South Africa
ORGANIZER;CN="Chantel Gouws":MAILTO:upliftcounselling1@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260124T090000
DTEND;TZID=UTC:20260124T120000
DTSTAMP:20260109T074129Z
CREATED:20260109T074041Z
LAST-MODIFIED:20260109T074129Z
UID:765-1769245200-1769256000@cgcounsellingsa.online
SUMMARY:Understanding Bullying - healing the hurt
DESCRIPTION:What is the “Bully & Bullies” Course?\nThis course teaches children aged 9–14 how to understand\, prevent and respond to bullying in a healthy\, confident and respectful way. It helps all children — those who are bullied\, those who bully\, and those who witness bullying — to build empathy\, self-awareness and safer social skills. Children will learn:\n What bullying is and why it happens\n Types of bullying\n Why bullying happens\n Different roles in bullying such as bystander\, etc.\n Effects of bullying\n Skills for standing up for themselves and others safely\n Coping skills\n How to handle conflict without aggression\n How to build healthy friendships\n How to ask for help and who to go to\n How to become “up-standers” instead of silent by-standers\nThe course focuses on education\, emotional skills\, prevention and healthy behaviour change\, not blaming or shaming. It is practical\, age-appropriate\, and includes stories\, discussions\, role-plays\, activities\, and confidence-building exercises.
URL:https://cgcounsellingsa.online/event/understanding-bullying-healing-the-hurt/
LOCATION:Gauteng
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260117T090000
DTEND;TZID=UTC:20260117T120000
DTSTAMP:20260109T063143Z
CREATED:20260109T063143Z
LAST-MODIFIED:20260109T063143Z
UID:737-1768640400-1768651200@cgcounsellingsa.online
SUMMARY:Emotional Regulation Age 9 - 14
DESCRIPTION:Emotional Regulation Course for Ages 10–14\nHelping kids understand and manage their emotions with confidence \nWhat it’s about\nThis interactive workshop helps children learn to: * Understand their emotions and express them in healthy ways * Build confidence and self-esteem * Cope with stress\, frustration\, and peer pressure * Develop calm-down skills like breathing\, mindfulness\, and squeeze-and-release exercises \nWhy It Matters\nLearning to manage emotions helps kids:\n Build stronger friendships\n Feel more in control\n Improve focus and self-confidence\n Make better decisions \nTake-Home Tools\nEvery participant receives a stress ball with simple coping strategies (practiced in class) to use at home and school including their workbook.
URL:https://cgcounsellingsa.online/event/emotional-regulation-age-9-14/
LOCATION:The Hive Business & Storage Park\, 42 Barrage Road\, Stefanopark\, Gauteng\, 1911\, South Africa
ORGANIZER;CN="Chantel Gouws":MAILTO:upliftcounselling1@gmail.com
END:VEVENT
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